MY SERVICES
Personalized counseling for kids, teens, women, and couples preparing for marriage.
I take an integrative approach to therapy, drawing from my trauma-informed care
and a variety of evidence-based methods and tailor them to fit your unique goals,
needs, and the way you naturally work best. I draw from a range of evidence-based therapies—including EMDR, CBT, ACT, Somatic Therapy, Play Therapy, and SFBT.
I’m a natural problem-solver and love helping people explore fresh perspectives. Together, we’ll get creative and find practical strategies that feel right for you—supporting your growth
in a way that respects who you are and what matters most to you.
Explore the options to work with me
COUNSELING
Play Counseling for Kids
I offer play therapy to help kids work through big feelings in a way that makes sense to them. In a safe and playful space, they learn to express themselves, build confidence, and feel more understood.
Teen Counseling
I work with teens to manage anxiety, depression, and identity challenges. Sessions are collaborative, practical, and designed to help teens feel seen, supported, and more in control of their lives with a clearer view of the amazing future they can create for themselves.
Women's Therapy
I support women navigating stress, depression, life transitions, and past wounds. Work with me to reconnect with yourself, strengthen your emotional health, and move forward with clarity, intentionality, and resilience.
Premarital Counseling
I help couples in exploring their communication styles, values, and expectations—helping them build a healthy foundation for marriage and a strong and exciting start of their forever together.
LIFE COACHING
I offer life and parenting coaching for teens and women who are ready for change but aren’t sure where to start. Whether you’re facing a transition, feeling stuck, or wanting to grow in confidence, coaching is a space to dream, plan, and take meaningful steps forward.
Life coaching is a future-focused process that helps you move toward your goals with clarity and confidence. Unlike therapy, coaching isn’t about diagnosing or healing the past—it’s about helping you tap into your strengths, set meaningful goals, and take practical steps toward the life you want to create.
Teen and Young Adult
Life Coaching
Teen and young adult life coaching is a great fit for those feeling stuck or unsure about their next steps. Unlike counseling, which focuses on healing, coaching is future-focused—offering support, tools, and accountability to help young people gain clarity, build confidence, and move forward with purpose.
Parenting
Coaching
Parenting coaching is for moms who feel stuck, overwhelmed, or unsure how to handle the hard moments. Unlike counseling, which explores the deeper emotional roots, coaching is practical and forward-focused. It offers fresh perspective, tools that work, and support to help you parent with more confidence, clarity, and connection.